body
embodiment, martial arts, health, healing and grounding
HRV Breathing
Your heart keeps the worst time of any clock you own — and that wobble between beats is the truest reading of whether you're okay. Here's why irregularity is health, and a five-count breath that lets you nudge the dial without ever quite grabbing it.
Banish Seasonal Affective Disorder
Research shows promising results using entrainment for depression. Particularly with seasonal affective disorder (SAD.) Specific frequencies of entrainment can positive change sluggish brain activity, depression, anxiety, fatigue and carbohydrate cravings.
BioRecharge
A signature track that boosts the release of Human Growth Hormone from the pituitary, using tested frequencies, in a way more natural than drugs or supplements. Also a very powerful track for effortless and deep relaxation ---particularly useful in retraining the mind for deep and restful sleepBooks
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Becoming Animal
One of the marks of our obliviousness, one of the countless signs that our thinking minds have grown estranged from the intelligence of our sensing bodies, is that today a great many people seem to believe that shadows are flat.
Bookmarks
The effect of heart rate variability biofeedback training on stress and anxiety: a meta-analysis - PubMed
HRV biofeedback training is associated with a large reduction in self-reported stress and anxiety. Although more well-controlled studies are needed, this intervention offers a promising approach for treating stress and anxiety with wearable devices.
Randomized controlled trial of resistance exercise and brain aging clocks - PubMed
Exercise improves cognition, mental wellbeing, and protects against neurodegeneration. However, most prior neuroscience studies have focused on localized brain changes without quantifying their impact on brain ageing. To quantify the effect of resistance training on brain health using longitudinal a…
Just 10 Minutes a Day: Scientists Say This Ancient Chinese Practice Shows Powerful Blood Pressure Benefits
Study finds traditional Chinese practice may lower blood pressure as effectively as brisk walking and some medication trials.
Scientists Develop 4-in-1 Drug for Weight Loss With Fewer Side Effects
By merging components of four different hormones into a single drug, researchers aim to combat obesity while also tackling related conditions such as type 2 diabetes, cancer, and cardiovascular disease. More than 15 million adults in the United States, representing about 4.5% of the population,
This Slow Movement Grows New Neurons | Super Age
New Research shows how Tai Chi might boost learning, memory, and neuroplasticity, your brain’s ability to adapt and change.
Tickle contagion in the rat somatosensory cortex
Sensory neuroscience