HRV Breathing

Your heart keeps the worst time of any clock you own — and that wobble between beats is the truest reading of whether you're okay. Here's why irregularity is health, and a five-count breath that lets you nudge the dial without ever quite grabbing it.

Banish Seasonal Affective Disorder

Research shows promising results using entrainment for depression. Particularly with seasonal affective disorder (SAD.) Specific frequencies of entrainment can positive change sluggish brain activity, depression, anxiety, fatigue and carbohydrate cravings.

BioRecharge

A signature track that boosts the release of Human Growth Hormone from the pituitary, using tested frequencies, in a way more natural than drugs or supplements. Also a very powerful track for effortless and deep relaxation ---particularly useful in retraining the mind for deep and restful sleep

Becoming Animal

One of the marks of our obliviousness, one of the countless signs that our thinking minds have grown estranged from the intelligence of our sensing bodies, is that today a great many people seem to believe that shadows are flat.