5 Powerful Brain Buffs

Buff: A term generically used in many MMORPGs to describe an effect (usually cast as a spell) which beneficially enhances the target Player.

Fortitude BuffFish Oil
Fortitude
The evidence for fish oil’s benefits to the brain, as well as a wide range of other bodily functions and conditions, just keeps piling up. Yet another recent study demonstrates dramatic improvement in academic performance in Junior High students. The Omega 3 oils in fish (DHA and EPA) have been found to control the inflammation that causes chronic health problems like arthritis, fend off depression, prevent cognitive decline, and behavioral problems, improve memory, lower blood pressure and cholesterol and address other health issues, such as macular degeneration, and menstrual pain. This single nutrient has to be the king of brain buffs.

(more…)